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This is a little late, but . . .
~36 wks on the diet~
52.6 lbs lost, an average loss of 1.4 lbs/wk, and a 26% loss of my starting weight (yep, I've lost over 1/4 of myself!). I've reached 81% of my goal, which leaves 12.4 lbs to go, or 8.5 wks at the current rate.
And FYI, I feel like I've been on a diet ~forever!~
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150.8 lb
Lost so far: 26.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1585 kcal
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Fat: 90.74g | Prot: 97.68g | Carb: 93.51g.
Breakfast: Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Lunch: Firm Silken Tofu, Oikos Greek Yogurt, Butter (Salted), Potatoes (Flesh, with Salt, Boiled), Green Beans (Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Cooked Mature Onions, Organic Lowfat Plain Yogurt, Cheddar Cheese, Tortilla, Canola Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Almonds. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Standing - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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