Weigh In record (no journal entry) for 10 April 2022
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166.9 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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2101 kcal
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Fat: 73.40g | Prot: 121.35g | Carb: 244.33g.
Lunch: Pururuca, Farinha de Mandioca, Salada de Maionese, Churrasco, Rocambole, Torta de Frango, Salpicão de Frango, Doce de Mamão Verde, Coca-Cola Coca-Cola. Snacks/Other: Dux Whey Protein Isolado Chocolate, Hortifruti Abacaxi. more...
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losing 3.1 lb a week
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Irlane Cotrim's weight history
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