Weigh In record (no journal entry) for 10 April 2022
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116.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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575 kcal
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Fat: 6.13g | Prot: 22.58g | Carb: 81.96g.
Breakfast: Hafermilch, Coffee, Sugar, Valio Yoghurt Sommarbär, Kellogg's Special K, Honey . Lunch: Barilla Fusilli, ICA Spenat , Milda Milda Mat Extra 4%, Cooked Salmon. Snacks/Other: Beer. more...
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gaining 6.2 lb a week
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