Weigh In record (no journal entry) for 10 April 2022
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164.5 lb
Lost so far: 72.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1949 kcal
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Fat: 59.12g | Prot: 92.96g | Carb: 257.11g.
Breakfast: Edeka Alaska Seelachssalat, Schwartau Holsteiner Pflaumenmus, Harry Unser Weizen, Harry Unser Weizen, Gekochtes Ei, Gut & Günstig Edamer Mild, Harry Anno 1688 Rustikal. Lunch: Corny Free Haselnuss, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett, DM Sportness Eiweiß 34% Peanuts. Dinner: Alnatura Vegetarische Bolognese, Barilla Collezione, Ehrmann High Protein Chocolate Mousse. Snacks/Other: McDonald's Mcflurry Wahlzutat Schokolinsen, McDonald's Mcflurry ohne Wahlzutat. more...
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2013 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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