Vsantoyo's Journal, 27 April 2011

154.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 56.50g | Prot: 68.00g | Carb: 225.00g.   Breakfast: 100% Juice Pineapple Orange Banana. Lunch: Fortune Cookie, Honey Seared Chicken, Brown Rice. Dinner: French Fries (Small), Whopper Sandwich with Cheese (No Mayo). Snacks/Other: g series. more...

2094 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...