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had to do multiple readings from 168.5 to 169.5
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169.0 lb
Lost so far: 9.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1504 kcal
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Fat: 60.73g | Prot: 65.02g | Carb: 185.45g.
Breakfast: Watermelon, Strawberries, Cereal, Honeydew Melons, 1% Fat Milk. Lunch: Tomatoes, Swiss Cheese, Lettuce, Vinaigrette Dressing. Dinner: Chicken Pot Pie. Snacks/Other: Tootsie Pop, Sweet Cucumber Pickle, Honey Roasted Soy Nuts, Apples, Premium Black Angus Steak Tips, Rice Pilaf. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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