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pretty good day but a terrible weekend to make up for.
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120.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1866 kcal
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Fat: 65.96g | Prot: 63.35g | Carb: 155.23g.
Breakfast: marinated shrimp, cracker barrel cheddar 2 of 3 slices, great harvest honey whole wheat bread, viactiv, Diet Coke. Lunch: hersheys almond joy , everlasting rolls, HoneyBaked Ham, honey mustard. Dinner: triscuits, zoe's hummus, almonds, red wine. more...
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1328 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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