Weigh In record (no journal entry) for 27 April 2011
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1066 kcal
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Fat: 41.33g | Prot: 61.59g | Carb: 119.55g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Original Extra Lean Turkey Ham, Yellow Mustard , Ripple Cut Potato Chips. Dinner: Baked Potato (Peel Not Eaten), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef Steak. Snacks/Other: Town House Flipsides Pretzel Crackers, Baby Carrots . more...
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2871 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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