Weigh In record (no journal entry) for 10 April 2022
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1233 kcal
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Fat: 51.31g | Prot: 28.10g | Carb: 168.42g.
Breakfast: Weetabix Whole Grain Cereal, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (Whole Milk). Lunch: Arancini. Dinner: Butter (Salted) , White Bread, Knorr Cup A Soup Chicken & Vegetable. Snacks/Other: Cadbury Dairy Milk Chocolate, Chocolate Cake (with Chocolate Icing) . more...
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steady weight
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