Weigh In record (no journal entry) for 10 April 2022
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176.6 lb
Lost so far: 14.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1699 kcal
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Fat: 72.90g | Prot: 95.33g | Carb: 168.39g.
Breakfast: Philadelphia Milka, Arla Kaergarden Gesalzen, Kirschmarmelade, Milram Burlander Herzhaft-Würzig, Kaffee mit Milch, Ja! Weizen Toastbrötchen, Philadelphia Doppelrahmstufe (30g). Dinner: Champignons Frisch, Maggi Klare Gemüsebrühe, Artysan Chorizo , ORO di Parma Passierte Tomaten , Gelbe Paprika, Zwiebeln, Möhren, Zucchini, Ebly Sonnenweizen . Snacks/Other: PowerBar Powergel Green Apple, Multipower 100% Pure Whey Protein Cookies & Cream Flavour, Milch 1,5%. more...
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losing 12.3 lb a week
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