Weigh In record (no journal entry) for 10 April 2022
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135.8 lb
Lost so far: 23.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1310 kcal
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Fat: 50.67g | Prot: 51.28g | Carb: 161.91g.
Breakfast: Woolworths Pepper Steak Pie. Lunch: Schweppes Lemonade, Extra Virgin Olive Oil, Avocados , Albany Everyday White Bread, I&J Hake Medallions. Dinner: Stir Fried Vegetables, Pork Stir Fry, White Rice. Snacks/Other: Grapes, Brown Sugar , Nescafe Vanilla Latte. more...
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1606 kcal
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Activities & Exercise:
Back biceps and running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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