Weigh In record (no journal entry) for 27 April 2011
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198.6 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1107 kcal
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Fat: 45.20g | Prot: 131.06g | Carb: 54.19g.
Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Ezekiel 4:9 Bread, Egg, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: California Vegetables Blend, romaine, onions, Fuji Apples, Chunk Light Tuna in Water, Kraft Olive oil. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil Signature Dressing, California Vegetables Blend, Tilapia Fillets, Tilapia Fillets. more...
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losing 9.8 lb a week
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