Weigh In record (no journal entry) for 27 April 2011
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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980 kcal
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Fat: 34.06g | Prot: 42.70g | Carb: 125.73g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, SuperFoods Supreme. Lunch: Bistro Cobb Salad, Spinach. Dinner: Cucumber (with Peel), shaomai, Natural Shredded Mexican Style Four Cheese, Spring Mix. Snacks/Other: mango smoothie baby, Mann's Snacks on The Go!. more...
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losing 1.5 lb a week
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manriquez's weight history
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