Weigh In record (no journal entry) for 07 July 2014
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1464 kcal
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Fat: 56.43g | Prot: 71.96g | Carb: 156.41g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Coca-Cola Coke Zero, Zoe's Kitchen Fresh Fruit, Zoe's Kitchen Chicken Roll-Ups. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potatoes (Whole Milk and Butter Added), Odyssey Parmesan Encrusted Tilapia. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Santitas Tortilla Triangles. more...
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gaining 1.4 lb a week
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