Weigh In record (no journal entry) for 04 April 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1958 kcal
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Fat: 64.76g | Prot: 90.28g | Carb: 256.86g.
Breakfast: 菜包. Lunch: 油炸蝦（有麵包糠及粉漿）, 炒高麗菜, 白飯. Dinner: 魚, 櫛瓜, 白飯, 炒高麗菜. Snacks/Other: 鹽酥雞, 7-11 鹽酥雞, 7-11 韓國熊津黑芝麻年糕冰淇淋（筒）, 瓜瓜園 地瓜脆片. more...
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losing 0.2 lb a week
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