Weigh In record (no journal entry) for 06 April 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1408 kcal
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Fat: 42.21g | Prot: 71.95g | Carb: 186.22g.
Breakfast: 海綿蛋糕, 7-11 蒸地瓜, 牛奶, 水煮蛋, 義美 牛奶饅頭. Lunch: 潤餅. Dinner: 煎雞蛋, 豆皮, 花椰菜. Snacks/Other: Kid-O 三明治餅乾奶油口味. more...
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steady weight
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