Rmadrigal's Journal, 27 April 2011

24.49% fat
183.6 lb Lost so far: 10.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
896 kcal Fat: 38.90g | Prot: 50.54g | Carb: 84.67g.   Breakfast: Queso Blanco, Plain Pancakes. Lunch: Mushrooms, Beef, White Rice. Snacks/Other: Coffee, Maria&Chocolate, Crunch Bar (Miniature). more...
3324 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
losing 7.7 lb a week

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