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24.49% fat
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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896 kcal
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Fat: 38.90g | Prot: 50.54g | Carb: 84.67g.
Breakfast: Queso Blanco, Plain Pancakes. Lunch: Mushrooms, Beef, White Rice. Snacks/Other: Coffee, Maria&Chocolate, Crunch Bar (Miniature). more...
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3324 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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