Weigh In record (no journal entry) for 27 April 2011
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1381 kcal
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Fat: 65.86g | Prot: 73.15g | Carb: 133.17g.
Breakfast: Water, Coffee, Fiber One Yogurt, Boiled Egg. Lunch: Hearts of Romaine Lettuce, Feta Cheese, Fat Free Zesty Italian Dressing, Tap Water. Dinner: McDouble, Tap Water, Fat Free Zesty Italian Dressing, Feta Cheese, Hearts of Romaine Lettuce. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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