Weigh In record (no journal entry) for 10 April 2022
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191.6 lb
Lost so far: 97.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1877 kcal
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Fat: 97.02g | Prot: 68.99g | Carb: 202.96g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Goat Meat (Cooked, Roasted) , Trader Joe's Roasted Plantain Chips. Dinner: Planters Cashews with Sea Salt , Peanuts, Great Value All Natural Banana Chips. Snacks/Other: Orange Juice , Member's Mark Butter Rum Loaf Cake. more...
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gaining 4.6 lb a week
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