Weigh In record (no journal entry) for 27 April 2011
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116.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1188 kcal
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Fat: 39.45g | Prot: 96.70g | Carb: 119.63g.
Breakfast: Mangos, Shakeology - Greenberry, Bananas. Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Boneless Skinless Chicken Breast, Cooked Collards (Fat Added in Cooking). Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Almonds, Builder's Bar - Chocolate Mint. more...
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1701 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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