Weigh In record (no journal entry) for 10 April 2022
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165.6 lb
Lost so far: 19.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1126 kcal
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Fat: 59.26g | Prot: 77.37g | Carb: 72.97g.
Lunch: 煎雞蛋, 小黃瓜, 安佳 起司片 (21克), Costco 美國嫩肩里肌牛排, 花生醬, 白吐司. Snacks/Other: Häagen-Dazs 奇異果芒果優格冰淇淋, 花生. more...
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losing 6.2 lb a week
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