Weigh In record (no journal entry) for 07 July 2014
|
177.4 lb
Lost so far: 4.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2014:
|
1157 kcal
|
Fat: 38.75g | Prot: 76.17g | Carb: 125.40g.
Breakfast: French Vanilla Coffee Creamer, French Vanilla Coffee Creamer. Lunch: Soy Sauce, Soy Sauce, Diced Ham, Diced Ham, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Egg, Five-Bean Casserole, Five-Bean Casserole. Dinner: Egg, Shredded Cheddar Cheese, Egg. Snacks/Other: Fresh Baby Cut Carrots. more...
|
|
2149 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 32 minutes, Dance (fast step, aerobic) - 28 minutes. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Shijean's weight history
|