Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
missylou1
Journal
07 Jul 14
missylou1's Journal, 07 July 2014
missylou1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2014
202.2 lb
Lost so far:
17.6 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
710 kcal
Fat: 24.57g | Prot: 15.88g | Carb: 87.64g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Long John Silver's Fries - Platter Portion, McDonald's Sweet Tea (Large), Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies.
more...
2650 kcal
Activities & Exercise:
mowing - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
missylou1's weight history
view complete history