Weigh In record (no journal entry) for 09 July 2009
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211.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2009:
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1578 kcal
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Fat: 70.59g | Prot: 60.32g | Carb: 176.62g.
Breakfast: UHT long life skimmed milk, Honey, weetabix. Lunch: Thick Sliced Wholemeal Bread x2, flora, ham. Dinner: relish, beans, sausage. Snacks/Other: Skimmed milk for beverages, Highlights Instant Hot Chocolate, Buttery, Fine Milled Oatcakes, chocolate. more...
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3095 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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