Weigh In record (no journal entry) for 27 April 2011
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150.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1999 kcal
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Fat: 58.17g | Prot: 57.31g | Carb: 273.58g.
Breakfast: breakfast burrito, Coffee with Sugar. Lunch: bread, Dr. Pepper (20 oz), French Fries (Small). Dinner: stir fry, beer, wild rice, pork. Snacks/Other: pecan cookies, brandy. more...
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2155 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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