Irlane Cotrim's Journal, 09 April 2022

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Weigh In record (no journal entry) for 09 April 2022

167.3 lb Lost so far: 53.1 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2022:

606 kcal

Fat: 26.40g | Prot: 62.96g | Carb: 30.02g. Lunch: Abacaxi, 88 Atum Ralado Ao Natural, Alcatra, Pancetta, Banana Prata, Evolution Nutrition Whey Dark Intense. more...

2465 kcal

Activities & Exercise: pedal - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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Irlane Cotrim's Journal, 09 April 2022

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Irlane Cotrim's weight history