Weigh In record (no journal entry) for 07 July 2014
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172.0 lb
Lost so far: 54.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1754 kcal
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Fat: 64.12g | Prot: 72.30g | Carb: 176.70g.
Breakfast: Coffee, Giant Food Fresh Salsa, Scrambled Egg (Whole, Cooked) . Lunch: Logan's Roadhouse Grilled Vegetable Skewer, LifeCafe BBQ Chicken. Dinner: Sutter Home Chardonnay, Watermelon, Potato Salad with Egg, Green Peppers, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Cantaloupe Melons, Pineapple. more...
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2795 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Standing - 8 hours, Weight Training (moderate) - 30 minutes, Circuit Training - 5 minutes. more...
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gaining 2.0 lb a week
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