Weigh In record (no journal entry) for 09 July 2009
|
278.0 lb
Lost so far: 6.5 lb.
Still to go: 141.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 July 2009:
|
2587 kcal
|
Fat: 89.33g | Prot: 121.47g | Carb: 336.72g.
Breakfast: provolone cheese, canadian bacon, english muffin. Lunch: egg drop soup, fortune cookie, steamed white rice, chicken with broccoli. Dinner: vigo mexican rice, vigo mexican rice, corn taco shell, black beans, chicken breast, fiesta shredded cheese, high fiber tortilla, Shana's Crazy Chocolate Cake. Snacks/Other: v8, v8. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShanaAlexander's weight history
|