Weigh In record (no journal entry) for 09 April 2022
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180.8 lb
Lost so far: 39.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2751 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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mickeyrich's weight history
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