Weigh In record (no journal entry) for 07 July 2014
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311.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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903 kcal
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Fat: 52.83g | Prot: 85.30g | Carb: 21.35g.
Breakfast: Starbucks Iced Brewed Coffee (Venti). Lunch: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Wish-Bone Italian Salad Dressing, Hellmann's Real Mayonnaise, Dole Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Nectarines. more...
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losing 0.3 lb a week
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