Weigh In record (no journal entry) for 09 April 2022
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120.2 lb
Lost so far: 0 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1212 kcal
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Fat: 34.51g | Prot: 33.46g | Carb: 190.65g.
Breakfast: Arcor Galletas Hogareñas 7 Semillas, Leche con Chocolate (Completa), Cereal de Avena (Instantánea y Seco, Fortificado). Lunch: Chuño, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Arroz Blanco (de Grano Corto, Cocido), Papa Asada. Snacks/Other: Galletas. more...
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1711 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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losing 0.1 lb a week
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