Weigh In record (no journal entry) for 27 April 2011
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180.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1848 kcal
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Fat: 98.82g | Prot: 63.45g | Carb: 187.44g.
Breakfast: Life Cereal, Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: Leibniz Whole Wheat Butter Biscuits, Multigrain Tortilla Chips, Light Mayonnaise, Bacon, Whole Wheat Bread. Dinner: Strawberries, Cheddar Cheese, Salsa, Multigrain Tortilla Chips, Whole Wheat Bread. Snacks/Other: 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits, Peanut Butter Filled Pretzel Nuggets, California Pistachios, Queen Spanish Olives. more...
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2447 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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