Weigh In record (no journal entry) for 27 April 2011
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177.0 lb
Lost so far: 10.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2088 kcal
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Fat: 81.87g | Prot: 105.37g | Carb: 239.61g.
Breakfast: Extra Cioccolato Belga e Nocciole, Total0%, Caffè Espresso, Zucchero. Lunch: Clementine, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Parmigiano (in Pezzi), Pane Bianco, Pasta al Sugo di Carne, Verdure Miste (Surgelate), Olio Extra Vergine di Oliva. Snacks/Other: Batticuori, Yogurt Cereali e Cocco, Bacio, Colazione + 5 Cereali, Banane, Caffè Espresso, Zucchero. more...
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2302 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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