Weigh In record (no journal entry) for 27 April 2011
|
231.6 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2011:
|
1658 kcal
|
Fat: 70.75g | Prot: 100.05g | Carb: 171.81g.
Breakfast: center cut bacon , low carb tortilla ole mexico, great value processed, Egg Beaters - Original. Lunch: plum, Cinnamon Pecan Meringue Cookies, turnip greens, chicken thighs baked. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Fontina Cheese, Grilled Chicken, Ciabatta, Queso Dip, Tortilla Corn Chips. Snacks/Other: fiber plus antioxidants. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Niki1010's weight history
|