Weigh In record (no journal entry) for 07 July 2014
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257.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1722 kcal
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Fat: 60.51g | Prot: 71.27g | Carb: 221.23g.
Breakfast: Bananas, Toasted 100% Whole Wheat Bread, Southern Home 2% Reduced Fat Milk, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 2% Fat Milk. Dinner: 2% Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Great Value Sugar Free Pink Lemonade Drink Mix Sticks, Kraft American Cheese Slice, Betty Crocker Whipped Frosting - Vanilla, Country Time Lemonade, Minute Maid 100% Apple Juice, Minute Maid 100% Apple Juice. more...
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4715 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 37 minutes, Standing - 3 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 53 minutes, Driving - 2 hours. more...
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gaining 1.4 lb a week
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