Weigh In record (no journal entry) for 09 April 2022
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172.6 lb
Lost so far: 92.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1759 kcal
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Fat: 29.01g | Prot: 75.44g | Carb: 321.64g.
Breakfast: General Mills Multi Grain Cheerios, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Clementines, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Bananas. Dinner: Catch of The Day Basa Fillets, No Name California-Style Mixed Vegetables. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee, Bananas. more...
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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