Weigh In record (no journal entry) for 27 April 2011
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201.2 lb
Lost so far: 5.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1209 kcal
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Fat: 42.46g | Prot: 63.46g | Carb: 151.31g.
Breakfast: special k meal bar. Lunch: lean pocket meatball, applesauce. Dinner: broccoli stuffed chicken breast, green beans. Snacks/Other: weight watchers ice cream bar, laughing cow cheese, grapes, baby carrots, coffee. more...
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losing 3.5 lb a week
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