Weigh In record (no journal entry) for 09 April 2022
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154.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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2432 kcal
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Fat: 107.82g | Prot: 68.80g | Carb: 288.33g.
Breakfast: Warburtons Farmhouse Thick Sliced White Bread, Scrambled Egg , Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Crisps. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Nando's Chips (Regular), Sainsbury's Steak Pie. Snacks/Other: Waitrose Lemon Drizzle Cake, Jacob's Cream Crackers. more...
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1800 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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