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sliverhides
Journal
09 Apr 22
sliverhides's Journal, 09 April 2022
sliverhides's Profile
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Weigh In record (no journal entry) for 09 April 2022
183.2 lb
Lost so far:
2.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2022:
300 kcal
Fat: 3.00g | Prot: 11.00g | Carb: 59.00g.
Dinner:
Better than Bouillon Beef Base, A-Sha Tainan Noodle.
more...
2126 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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