Thmsvllteresa's Journal, 07 July 2014

231.0 lb Lost so far: 7.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 70.14g | Prot: 165.65g | Carb: 251.67g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Bananas, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Watermelon, Fit & Active Yogurt Honey Peanut Protein Energy Bar, Skippy Natural Super Chunk Peanut Butter, Great Value Organic Low Fat Milk, 100% Whole Wheat Bread. Dinner: Baked or Broiled Shrimp, Shrimp Cocktail (Shrimp with Cocktail Sauce), Baked or Broiled Scallops, Baked or Broiled Scallops, Honey Butter, Honey Butter, Hush Puppies, Baked or Broiled Crab, Ketchup, Sweet Potato, Baked or Broiled Flounder. Snacks/Other: Fit & Active Light Butter Popcorn. more...

2594 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...