Weigh In record (no journal entry) for 09 April 2022
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212.0 lb
Lost so far: 26.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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550 kcal
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Fat: 26.00g | Prot: 27.00g | Carb: 52.00g.
Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Michael Angelo's Meat Lasagna (11 oz). more...
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losing 0.1 lb a week
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