Weigh In record (no journal entry) for 09 April 2022
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321.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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2077 kcal
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Fat: 118.93g | Prot: 148.18g | Carb: 27.75g.
Breakfast: Kraft American Cheese Slice, Egg, Bob Evans Original Recipe Pork Sausage. Dinner: Old Fashioned, Guinness Draught Stout Beer, Pork Chops (Top Loin, Boneless) , Beef Steak. more...
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losing 7.0 lb a week
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