Weigh In record (no journal entry) for 09 April 2022
|
226.0 lb
Lost so far: 141.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
2474 kcal
|
Fat: 125.62g | Prot: 129.32g | Carb: 211.65g.
Lunch: Banana Bread, Whisps Parmesan Cheese Crisps. Dinner: Savoritz Multigrain & Seed Crackers, Bruschetta, Artisan Fresh Spinach Artichoke Dip, Hannaford Cooked Extra Jumbo Shrimp, Butter (Salted) , Dinner Rolls , Italian Salad Dressing , Mixed Salad Greens, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Carrabba's Italian Grill Garlic Mashed Potatoes, Kroger Sweet Ground Italian Sausage, Chicken Breast, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), Kirkland Signature Whole Fancy Cashews, Kirkland Signature Chocolate Chips. more...
|
losing 2.0 lb a week
|
 Comments
09 Apr 22 by member: Draglist
|
Thanks @draglist! I'm trying.......
Went to a wedding yesterday. This morning I'm "up" 2 pounds!!! GAH!!!
........ back to the journey..........
😝 🤣 have a great Sunday!!!
10 Apr 22 by member: 3dkids2
|
Im right there with you! Happy Sunday!
10 Apr 22 by member: Draglist
|
Your doing great 3dkids2 no worries I hope you enjoyed the wedding, Have a wonderful day today
10 Apr 22 by member: buenitabishop
|
great job. keep up the good work.
10 Apr 22 by member: RE1PercentRuleDotCom
|
Thanks @ Buenita! You are doing great also!
Every day is a new day! A new opportunity to eat right, move the body, and make changes for the better. For me, my brain is my biggest speed bump. When I can master the negative self talk, I have made progress! Have a wonderful week and good night
🌝 👷♂️ 🧡
10 Apr 22 by member: 3dkids2
|
Thank you @RE1percentdotcom, much appreciated!
Have a great week and may all your treats have 0 calories!! Lol! 🤣 ☘️ ✌️ 🌞
10 Apr 22 by member: 3dkids2
|
Correction:
@RE1percentruledotcom!!!
10 Apr 22 by member: 3dkids2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3dkids2's weight history
|