Dan Willis's Journal, 08 July 2014

171.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 67.67g | Prot: 47.61g | Carb: 253.95g.   Breakfast: Harraways Rolled Oats, Applesauce (without Salt, Sweetened, Canned). Lunch: Irvines Steak and Cheese Pie. Dinner: Rye Bread, Pumpkin Soup. Snacks/Other: Oatmeal Biscuits (with Raisins), Beer, Milk Chocolate, Nut Mixture with Dried Fruit and Seeds, Griffin's Toffee Pops. more...

1901 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...