sdstarwalt's Journal, 07 July 2014

184.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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135 kcal

Fat: 2.05g | Prot: 4.28g | Carb: 26.49g.   Breakfast: Better Oats Oat Fit - Cinnamon Roll, Sugar, Coffee. Snacks/Other: Gatorade Propel Zero - Lemon. more...

3004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Badminton - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...