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gelijk gebleven
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2014:
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1573 kcal
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Fat: 44.62g | Prot: 93.67g | Carb: 199.23g.
Breakfast: Rozijnen, Bio+ Muesli met Noten en Vruchten, Oké Magere Yoghurt, Koffie met Melk. Dinner: Witte Rijst, Milner Gerijpt 30+ Plakken, Ysco Dieetijs, Optimel Magere Kwark Citroen, Tomatensaus, Courgette (met Zout, Gekookt), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Rode Paprika, Rundergehakt. Snacks/Other: AH Groene Ijsthee, Bolletje Zoute Pepsels. more...
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1875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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