Weigh In record (no journal entry) for 09 April 2022
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358.4 lb
Lost so far: 27.1 lb.
Still to go: 223.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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2096 kcal
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Fat: 119.10g | Prot: 103.15g | Carb: 161.54g.
Breakfast: Canola Vegetable Oil , Margarine, Costco Multigrain Ciabatta Buns, Egg. Lunch: Peanut Oil , Air Popped White Popcorn , Margarine, Hershey's Eggies. Dinner: Bacon, Chicken Breast. Snacks/Other: 1% Fat Milk, Cadbury Caramilk Bar. more...
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4387 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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