Weigh In record (no journal entry) for 09 April 2022
|
185.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
1567 kcal
|
Fat: 73.74g | Prot: 93.68g | Carb: 141.61g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Salmon, Publix Red Seedless Grapes. Lunch: Sabra Roasted Red Pepper Humus. Dinner: Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Chobani Strawberry Blended Greek Yogurt (4 oz), Trader Joe's Hass Avocado, Oranges. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshatz98's weight history
|