Weigh In record (no journal entry) for 09 April 2022
|
166.4 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
537 kcal
|
Fat: 21.58g | Prot: 62.35g | Carb: 19.96g.
Lunch: 金針菇, Costco 美國嫩肩里肌牛排, 煎雞蛋, 白吐司. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coyenfei's weight history
|