Weigh In record (no journal entry) for 27 April 2011
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189.8 lb
Lost so far: 16.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1522 kcal
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Fat: 46.00g | Prot: 42.73g | Carb: 248.24g.
Breakfast: Corn Flakes, Fruit Yogurt (Nonfat), Bananas. Lunch: Root Beer, French Fries, Cheeseburger with Onion and Spread. more...
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losing 16.8 lb a week
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